ProClear is a bespoke micronutrient formula ideal for maintaining skin health & calming internal inflammation. It contains tumeric, bromelain & green tea natural anti- inflammatories as well as vital vitamins and minerals essential for skin health (vitamin a, vitamin c, vitamin e, vitamin d3, zinc & magnesium). Usage: Take 2 per day with meals. Always consult your Doctor if you have any medical problems prior to starting s supplement regime. Ingredients: ProClear : Per Serving Vitamin A 2000iu 75% NRV Vitamin B3 20mg 25% NRV Vitamin B5 20mg 333% NRV Vitamin C 80mg 100% NRV Vitamin D3 200iu 100% NRV Vitamin E 12mg 100%NRV Chromium 100mcg 250% NRV Copper 1mg 100% NRV Magesnium 60mg 16% NRV Selenium 100mcg 181% NRV Zinc 10mg 100% NRV Alpha Lipoic Acid 50mg Bioperine 5mg Bromelain 50mg Flaxseed Powder 30mg Green Tea 4:1 extract 50mg (40% polyphenols) providing 200mg Rosehip 4:1 extract 50mg providing 200mg Tumeric Extract (95% curcuminoids) 50mg.